Healthy living..

Healthy living..

I am very freak about my diet and exercise… As 5’7” I have a normal body weight and athletic body …Since childhood I was in sports and after marriage I came to US and went crazy regarding my diet and fitness… Bcos I became more aware of healthy lifestyle…

Even after having two kids and a busy schedule am trying to hit the gym at any cost…
But healthy living just doesn’t mean eating healthy and working out… It means taking good care of yourself your family and friends and mainly having a healthy and fresh mind… Keep yourself active, moving, try to be in touch with world… Listen to music and read books you love no matter it’s a novel or a receipe book… Keep your house organized it brings positive energy to life… Always have a hobby that you can cherish…

And here are the 4 E’s of life to make life more easy..
Eat Healthy and Drink Plenty of water …
Energise with Fruits no to junk food…
Exercise Daily atleast for half hour…
Evalute your inner talent…

Love Yourself … Dressing appropriate to the occasion will always make you feel on top of the world…Some stuff every girl should have is a nourishing shampoo, soothing body wash and moistusers and most important having a rejuvenating night cream because your skin gets most of the care at night …
Wow !! what a pleasure right… Everyone deserve it …. And lastly but most important then the above is having a peaceful goodnight sleep… Taking care of yourself is so much fun…

Always stay up with technology as world is revolving around tech… Be in touch with your friends and family and always try to wish them on their bday’s and anniversary’s because it’s the best thing you can ever do to them… You can’t spend money for everyone but atleast you can spend time with them and this time spent will be memorized forever…

Healthy living is a investment for life..
I hope everyone enjoyed my blog and looking forward towards your reviews…

Love and be Loved :-)*

Love is Life , Love makes u crazy, Love makes everything seem so beautiful…
I don’t pretend to know what love is for everyone, but I can tell you what it is for me; love is knowing all about someone, and still wanting to be with them more than any other person, love is trusting them enough to tell them everything about yourself including the things you might be ashamed of, love is feeling comfortable and safe with someone, but still getting weak knees when they walk into the a room and smile at you…

Today I was thinking of gifting something to my hubby that he would always memorize… Today is 14th February 2010 and exactly 14 yrs back I met Rushi ( my better half)… I mean on this date he proposed me… we were so young that time that everything felt like a dream... and a dream that would change our lives forever… but we never want to get out to reality in fear that we would be parted as we were from different caste…

We both were not matured enough to think whether we are going the right way… so we waited for seven long years … and then tied the auspicious knot .. and now we have completed successful seven yrs of marriage… I am very obliged to our parents for understanding us and friends who were there to tell us not to take hasty decisions… and yes how can I forget you my dear as you are always there as my heartbeat… Rushi was always aside me to make me understand his family his traditions and making me comfortable…In these past years we have grown so much in trust and understanding and even as a family... Nothing can be better than living with a person you are loving...

I proudly say to have a loving companion like Rushi u really have to be lucky…This is the first time am openly saying these words I LOVE U DEAR till death…
Wish U Happy Valentines Day !!!!

A lovely song for u dear..

Tera mujhse hai pehle ka nata koi ..unhi nahi dil lagata koi…
Jaane tu ya jaane na mane tu ya mane na…

Think Green !!!

NEW YEAR NEW START !!!!!

Make 2010 the best year ever .....

In new year people make many resolutions even I have made one to make people aware of global warming … Many things in our life are going that we feel is not good but still we ignore it thinking how can we alone make a difference…

Did you ever gave a serious thought why Ice caps are melting, coral reefs are shrinking, islands are sinking…? We can go directly to despair—or we can learn how to be a part of the solution.

I don’t have immense knowledge on how we can protect our mother earth and future lives… Big scientists, enormous personalities, industrialists and many eco activists are working hard to make people aware of how we are causing major damage to the environment …

Some effective and inexpensive ideas that can really make a world to the difference…

•Use your own to-go mug and bottle that you can refill for coffee and filtered tap water… By doing this you save billion polystyrene cups and bottles… and even cut down on Styrofoam cups…

•Use reusable dishes at home then plastic or other disposable dishes.. it takes a few minutes to clean them…

•Use natural cleaners (can search in Google home made cleansers) like vinegar and baking soda or Organic chemicals that are eco friendly and good to health...

•Go for a reusable bag for shopping your grocery again you are favoring mother earth…

•Stop junk mails and pay your bills online this way u can save millions of trees from cutting down... you can go to dmachoice.org to remove your names from the mailing lists...

•Go for recycle toilet paper… and use more cloth napkins in kitchen and restroom to dry your hands and to clean your house … here again you are being generous to the planet…

•Use compact fluorescent bulbs instead of incandescent bulbs … It costs a little more but this is more energy efficient and lasts more...

•Removing lint prior to drying your clothes it saves energy and improves machines efficiency... You can try Cold Water detergent and it works wonders as the Normal detergernt but in cold water...

•Pick paints safe to environment and health... Look for paints that are marked with No VOC (volatile organic compound)... We’ll all breathe easier...
•Stop running water while brushing your teeth and shaving ;-)) even shorten your showers…u can save 10 gallons of water daily…

•Shutdown your computer when not in use as the average computer left on uses 1000 kilowatt hours of energy a year and releases a ton of carbon emissions … So eliminate the screen saver function as it uses more energy and prefer the sleep mode when not in use... even turn off your television and lamps when you are not in the room…

In India I think people are more aware of these things as they use less energy and water but no proper system for garbage disposal… I have collected this information from different sources and shared some of my views… Your suggestions are always welcomed … I am sure these simple variations can make gigantic difference and we can save our planet… Even am big fan of Oprah; log on Oprah.com to learn how people are trying to find solutions in reusing/ recycling products…
Some useful links you can always use Freecycle.com, 1-800-got-junk, CarpetRecovery.org…
Try to build a Green Future for the Next Generation…
Plant more trees make your surrounding eco friendly…